She went on to breastfeed without problems after that, suspecting that her difficult labor and subsequent C-section inhibited her milk production in the first several weeks post-birth. It could have been that the increase in milk caused an oversupply, making it difficult for the infant to drink without gulping air. Each bottle of fenugreek or blessed thistle will come with its own recommendations for dosing, because the concentration of the substance in each capsule will vary across brands.
According to Dr. Armstrong experimented with nearly everything: taking fenugreek, drinking ounces of water per day, and waking up in the middle of the night to pump. But when nothing increased her supply, she ended up supplementing with a small amount of formula. After that, she was able to continue breastfeeding until her baby was 14 months old. Latch problems , nipple pain , breast engorgement , or infrequent or restricted breastfeeding sessions are just a few possibilities.
Read more: Low milk supply? Tips for boosting your milk production The best breastfeeding advice I ever got Have you ever considering becoming a milk donor? Breastfeeding Can you increase your milk supply with herbal supplements like fenugreek and blessed thistle?
Photo: iStockphoto. What is fenugreek? What is blessed thistle? Do herbs like fenugreek and blessed thistle really work? What is the right dosage of herbs to increase milk supply? Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Sometimes baby will smell like maple syrup, too just like mom. Also anyone can have an allergic reaction to any herb, and fenugreek allergy, though rare, has been documented. Fussiness, gas and green watery stools are classic symptoms of an overabundant milk supply.
The main question in this instance, however, is whether the fenugreek is needed at all. See Increasing Low Milk Supply for more information.
Fenugreek seed capsules, tinctures and teas can be purchased in many health food stores and online. You can also buy empty gelatin capsules and bulk fenugreek seed powder to make your own capsules. Fenugreek tea is a weak form of the herb. For the tea: use a teaspoon of whole fenugreek seeds.
Steep in boiling water for 15 minutes or so. Fenugreek sprouts are another way to eat fenugreek. Fenugreek seeds can be obtained in the bulk food section of some health food stores, or you may be able to find them at a store that specializes in Indian or other eastern foods.
Soak teaspoons of the seeds in water overnight. Place the seeds into a sprouter this can be as simple as a small, clear plastic clamshell carry-out container , and place on a windowsill or table with the lid slightly ajar.
Rinse with water daily. The good news is that no adverse effects were recorded. But LactMed — a database of drug info as it relates to lactation — does report some concerns. Fenugreek is also likely safe for your baby. Study participants kept detailed diaries. There are no reported interactions with other drugs for those taking fenugreek to increase milk production. It may also interact with blood thinners like warfarin. Check with your doctor before taking fenugreek or other herbal supplements, especially if you take prescription drugs or have diabetes.
Breastfeeding is an art. Do we have you thinking of those dreamy paintings of suckling infants? Fenugreek may help, especially if you have concerns about supply.
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