Hey Thanh! An Aussie living in Switzerland hey that is pretty cool!! This recipe makes me want to get the ingredients and make it right now.
The photos are beautiful and the cut open fig looks delicious. The honey looks appealing too. We eat oatmeal in so many forms in our home, but bircher muesli is definitely a favourite. I love overnight oats. I usually just add a splash of vanilla and one spoon of brown sugar but those figs look so good! Ooh I love the sound of vanilla! I loved getting the lovely little dishes from Globus at work on Fridays. Made this tonight and, fingers crossed, my girls will love it too.
Planning to top with yummy berries as a snack tomorrow while at work. It will be perfect for a quick bite on a busy Monday at an elementary school clinic. Thanks for the lovely reminder of something I miss about living in Switzerland. Cannot wait to eat tomorrow.
So lovely to hear from you, Sherry! I miss our time together in Zurich. The recipe is so easy to customise as well. Miss you guys! First time making overnight oats, these were really tasty. I made mine with full fat Greek yogurt and really loved the thickness of the mixture it gave, breakfast now sorted for the foreseeable future thank you ;. Hi Faye, So glad you enjoyed this recipe! This Bircher Muesli is a staple in our home. The next time I ate it, I soaked the muesli overnight, wow what a difference that made!
Thanks so much for posting this recipe, Thanh! Plus, you can play around with the flavours and sweetness to your liking. Not only are healthy whole grains full of antioxidants and good for you, but my best overnight oats recipes are versatile as well! Although I prefer my oats on the sweet side, feel free to play around adding your favorite ingredients to create savory oat-based breakfasts, too.
What about the other ingredients? Take a look at the goodness found throughout the rest of the recipe:. Preparation is simple! Start off by preparing all your ingredients as per the simple instructions: oats, your milk of choice dairy, coconut, almond… , and plain Greek yogurt. If you like, add some fruit or nuts right away, or garnish with fresh toppings in the morning.
Just grab a mason jar or meal prep container , fill the jar with oats and then pour in the milk so the oats are well covered. Make sure you close the container or your jar properly and your overnight oats are ready to spend the night in the fridge. When stored in an air-tight container, overnight oats can last up to 5 days in the fridge. FIVE days, my friends!
There are officially no more excuses for skipping breakfast! As the mixture sits in the fridge, the oats absorb the liquid and flavors, leaving you a delicious oat breakfast in the morning. You know how much I love breakfast meal prep. It just saves so much time! I used to always meal prep lunch and dinner, but rarely did breakfast meal prep recipes. These scrumptious overnight oats are the ideal breakfast to meal prep. Make them ahead and just grab and go in the morning, knowing that you are starting the day off right.
I like using good old fashioned oats, also known as rolled oats. They soak up the liquid and give your overnight oats creamy, silky texture. These oats are just slightly more processed than steel cut oats and are a great source of important vitamins, minerals, fiber, and antioxidants. Overnight oats are definitely one of my go-to breakfast options. I usually just take them out of the fridge and eat them right then and there.
There are however cold, gloomy mornings when I just want something warm and soothing. So, I just grab my favorite flavor of best overnight oats and heat them up for minutes in the microwave. Either way, it works! Prepare these yummy overnight oats recipes with gluten-free oats. This recipe for delicious 'overnight oats' — a summery version of porridge — may well tempt your children away from the sugar-laden boxes in the cereal aisle. Bircher muesli — one of the most delicious things to eat in the morning.
Photograph: Mike Lusmore. Bircher muesli recipe Serves 2 adults or 4 kids g oats whole rolled oats have a great texture g apple juice pear or rhubarb work just as well 1 large or 2 small apples g plain yoghurt In a big bowl or container, soak the oats in the apple juice and store sealed in the fridge a couple of hours will do, but best is overnight.
Give a good mix and spoon into bowls ready to eat. Keeping overnight oats at room temperature is not recommended. In this article, you will learn all about storing overnight oats and how you can make them last longer and maintain the right texture while they are sitting in the fridge. Oatmeal makes such a good breakfast. It is versatile enough to not get bored of eating it even if you do it 7 days in a row. Aside from being delicious, oats also hold considerable nutritional value.
Oats contain around 5 grams of protein per half-cup serving , which will make a good start of the day especially if you are someone that likes to enjoy a delicious breakfast bowl after a workout. Oats in the morning will also keep your hunger at bay for a longer period of time as they are high in fiber. As a bonus, oats are a good source of antioxidants which will have a positive impact on your overall health.
The answer is simple: People want something quick and easy to make, eat, and go about their day. They are extremely effortless to make. No cooking is required to make overnight oats. Simply soak the oats in a liquid and let them sit overnight in the fridge. You will have a healthy and tasty meal for the morning. Try adding fresh or dried fruits to the oats, seeds, nuts, syrups to your overnight oats. The options and combinations you can come up with are endless.
If you are someone that wants to incorporate overnight oats into their diet, knowing how to store the oats is important. Oats may contain microorganisms that will start growing once you add liquid to dry oats. Thus, storing overnight oats in the fridge is essential. You can leave overnight oats at room temperature for no longer than 4 hours.
You can store dry oats in your pantry for up to 2 years. But when you add liquid to it and leave the oats at room temperature, microbial pathogens start quickly growing. If you are making a few portions of overnight oats to have them ready for the week, it is good to know what are the signs indicating that the oats have gone bad. Even if you have read that overnight oats keep for around 5 days in the fridge, you should always check them before eating.
Glass containers with tight lids will work best for overnight oats. We love using these wide-mouth, oz mason jars for overnight oats.
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